Panic Attack Symptoms and Solution People experiencing panic attacks may fear they are dying or that they are suffocating. They may have chest pain or believe that they are having other symptoms of a heart attack. They may voice fears that they are “going crazy” and seek to remove themselves from whatever situation they may be in. Some people may experience other associated physical symptoms. For example, they may begin breathing very rapidly and complain that they have palpitations, in that their “hearts are jumping around in their chest.” Then, within about an hour, the symptoms fade away. Read useful articles here: