# 170 – *Whisper* Controlling Panic Attacks

Hey guys 🙂 In this video, we will go over a few steps to help you control the panic attacks you may be experiencing. Panic attacks can be defined as the physical manifestation of anxiety, and controlling any future attacks lay in understanding the fearful response that our body gives to certain triggers. We will first of all, try to identify the cause of this fear. Then we will create empowering thoughts to help you cope. Next, we will try to visualize ourself coping. Finally, we will practice a relaxing breathing technique to help you control the physical symptoms and try to help you deal with any future panic attacks. Hope you enjoy 🙂 x Add me on facebook: on.fb.me Image credits: bit.ly Download mp3: bit.ly
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