Tricks To Avoid Panic Attacks In The Future

Don’t panic I’m wearing a tube top
panic attacks
Image by Idhren
New placement idea for my tattoo to be. I like it a lot. (It still says "Don’t panic")

In case you were wondering, the inspiration for this tattoo comes from the facts that
1) I’ve been suffering panic attacks since high school, and having someone to tell my not to panic is usually pretty reassuring. I’d hope that this tattoo would give me calmness too. Not a bad advice for anyone over-worrying things, though.

2) I love Hitchhiker’s Guide to the Galaxy.

3) I love Douglas Adams.

4) I love science fiction.

5) I love literature tattoos.

Lol my eyes look weird. Soz for that.

Panic attacks affect millions of people and can be crippling. It can affect the things you do, the people around you, and hurt your self-esteem. Understanding the triggers for your panic, and how to contain them, is essential to effectively managing your panic attacks. The advice in this article will teach you how to control panic attacks, and finally get your life back.

Many times, other physical issues can cause anxiety, so treating these can help your health and your anxiety too. Go to the doctor as least once a year.

If you let the symptoms of your panic attack overwhelm you as they’re occurring, it will only increase the severity of the attack. Don’t add stress to the experience by trying to fight it, but rather try to focus on something more relaxing. Use mind over matter to convince yourself that the feelings are outside of your body and not swarming within it. The most important strategy to undertake is to control your breathing. Try to breathe slowly and deeply, as short breaths can yield stress and anxiety. This adrenaline will eventually burn off and you may feel more relaxed.

Go for long leisurely drives to places you enjoy. Remind yourself of what it is about driving that you love so much, focusing on only positive thoughts. Doing these things can help you deal with your fears, and find ways to distract yourself from obsessing over them.

Getting professional help is best, but confiding in a good friend or relative, especially if they have dealt with the same challenges, can also be beneficial. A therapist can help you get to the bottom of why you are having panic attacks and help you deal with them.

Heightened levels of anxiety only grow when you feel alone in the battle. When a panic attack strikes, enlist the aid of your friends or family members to help you get through it. No real friend is going to let a friend suffer alone.

If you are taking many medications or have underlying medical conditions, these could be contributing to your panic. Panic attacks are closely linked with other issues such as depression or PTSD. However, treating underlying conditions often alleviates panic attacks.

An excellent method of getting over a panic attack quickly is to take control over your actions when an attack occurs. Battling your fears is the best way to ultimately beat them.

Figure out what triggers your panic attacks, this is key, It is possible that a past confrontation with another person causes you to panic whenever you are forced to interact with one another. It is critically important that you learn to express you feelings in a productive and healthy manner. This will help you to avoid feeling overwhelmed and having a panic attack.

Sometimes diverting all of the negative energy associated with your panic attacks to constructive projects like house cleaning can really help. This helps you burn energy, and it helps you clean your house.

When you become aware that you are having a panic attack, stop what you are doing immediately, sit down, and just try to focus on your breathing. Use your nose to inhale so that your abdomen rises for a count of five, and then exhale through your mouth for another count of five. Repeat the deep breathing technique ten times, and you will feel yourself relax.

Stretch the muscles in your face, and work your neck by rolling your head from one side to the other. You can also do shoulder rolls and stretch parts of your back. This can avert an attack before it strikes.

Take advantage of your new found abilities and confidence to appreciate small things. Anxiety disorders and panic attacks affect millions of people, but by applying the right techniques, they can be dealt with.