Tom has Separation Anxiety Disorder

Tom has a Worry Dragon who is teaching him to have Separation Anxiety Disorder. Tom has to learn that what his dragon friend is telling him is really nothing to be afraid of.
Video Rating: 4 / 5

Join Amy Patee ( in this”Little Yoga Video” to learn the best yoga pose you can do to alleviate anxiety, as well as two simple breathing practices that activate the relaxation response. This pose can also help remedy insomnia and in general, creates a balanced state of being that allows you to manage stress in your life with more ease. Athletes and those who stand on their feet all day will also benefit from practicing this pose to cleanse fatigue and lactic acid build-up from the legs. Practice alone with Amy and reconnect with your own inner source of calm.