Tips On How To Overcome Panic Attacks

Fight or flight?
panic attacks
Image by Daniele Nicolucci photography
Why do I feel so numb
Is it something to do with where I come from
Should this be fight or flight
I don’t know why I’m constantly reeling
— J. Petrucci

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Panic attacks don’t reflect negatively on you; they just mean that you might have to learn more about dealing with your body and your anxiety. Considering all of the stress in everyday life you shouldn’t be surprised that a lot of people suffering from panic attacks is common. Read this article for some tips on how to handle panic attacks.

Many different problems can cause a panic attack. A support group enables you to connect with these people, so you can ask them how they deal with their panic attacks and possibly learn some techniques that will help you deal with yours.

If you frequently suffer from panic attacks or extreme anxiety, use a timer to remind yourself to engage in some deep breathing techniques every half hour. Try to take two minutes each half hour to employ a deep breathing technique and relax your body. Doing this will help you maintain focus and alleviate stress. By doing this often, it will become a habit.

To lower the frequency of panic attacks, be sure to get at least eight hours of sleep every night. When you are surviving on little sleep, the chance of having a panic attack will increase. It will also lessen your ability to cope with attacks, and to think clearly. Try to sleep at least eight hours every night.

If you think about it, has there ever been an occasion that you have NOT successfully seen a panic attack to its end? No other controls your emotions or body.

When you are having a panic attack, use the adrenaline and get something done! This not only gives you a positive, useful outcome and good distraction, it also gives you the added benefit of a cleaner, more peaceful home.

Good health habits can help decrease panic attacks. Many common vices are notorious for their ties to anxiety, including tea, coffee, alcohol and tobacco products. Enjoy healthier food choices, and leave the over-processed, high sugar content products in the supermarket. Make sure you get plenty of sleep in order to stay well-rested. When you are feeling healthy, you will be less likely to be tired and stressed which exacerbates panic attacks.

If you have panic attacks it is important that you avoid isolating yourself. The more you are around upbeat people you can talk to, the less you will have to deal with things alone. Stay in contact with loved ones as much as possible!

A sense of logic and rational thinking is a common characteristic of people who gain control of their panic attacks. If you are having a panic attack, focus on your feelings and know that they cannot physically hurt you. Talk to yourself in a positive manner, and keep it up until you get some relief.

If panic attacks are seriously affecting your life, then it’s time to consult a doctor. There are several options for people who suffer from panic attacks, such as therapy or medication. Consult with your physician to come up with a treatment plan that works for you.

Meditating and breathing exercises are effective ways to manage a panic attack when it occurs. Take 10 deep breaths, filling your lungs with as much air as you can each time. Mentally count each time you inhale and exhale. These exercises simultaneously improve circulation to your brain and redirect your concentration.

Panic attacks are not a sign of weakness. If you have panic attacks, there is nothing intrinsically wrong with you. Living with panic attacks actually takes a great deal of strength! Use the information here to cope better with the next panic attack. With practice, education, and in certain cases, medicine, panic attacks can be controlled and even eliminated.