The Anxiety and Phobia Workbook Reviews

The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook

Relieve Your Anxiety and Start Living Without FearThe Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quietin

List Price: $ 24.95

Price: $ 24.95

Monkey Mind: A Memoir of Anxiety

Monkey Mind: A Memoir of Anxiety

Anxiety once paralyzed Daniel Smith over a roast beef sandwich, convincing him that a choice between ketchup and barbeque sauce was as dire as that between life and death. It has caused him to chew his cuticles until they bled, wear sweat pads in his armpits, and confess his sexual problems to his psychotherapist mother. It has dogged his days, threatened his sanity, and ruined his relationships. In Monkey Mind, Smith articulates what it is like to live with anxiety, defanging the disease with h

List Price: $ 25.00

Price: $ 10.20

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