Anxiety Does Not Have To Control You

Cast all your anxiety
anxiety
Image by Lel4nd
Cast all your anxiety on him because he cares for you.

1 Peter 5:7

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I’m slowly recovering from my sickness and I should be resting but I don’t want to stay home so I went out to take pictures and went jogging afterwards. I did some processing on this photo and I think u’ll see my mistakes. Whew! school is pretty crazy, one my professor is driving me nuts. Gosh! I hope I pass this semester.

Anyways! this verse gives me comfort because no matter what happens. I know God has my back. God is good, and all the time, God is good….

Peace out! be streaming at you all later.

You may feel as if your anxiety is controlling your whole life, but it does not have to. Plenty of people suffer from anxiety, but have found a way to lessen or even get rid of it completely. The useful tips and advice that are included in this article will help you to control your anxiety symptoms, and get your life back.

Pinpointing the trigger for your anxiety is the first step to getting these feelings under control. For example, do you find yourself more stressed out at work? If that is the case, discuss the issue with your supervisor. When you discover what is making your anxiety levels spiral out of control, you can start to work on controlling them more.

Don’t let yourself spend time with people that make you stressed. For example, if you have a friend who is always negative, it may be best to avoid them as much as possible. These type of people are more likely to cause you stress and increase your anxiety.

Make a habitual practice of staying present in the moment. A person who is anxious is often one who is preoccupied with the future chores or past anxieties. That makes you worry more, and causes you to feel overwhelmed to the point of having anxiety attacks. Keep anxious feelings to a low level and do not focus on anxious thoughts.

Schedule some time out of your day to let yourself worry about things that are happening in your life. When you give yourself this time, you should feel less stress when it is time to deal with the problems.

View a funny show or movie when having feelings of anxiety. Watching a funny movie takes the focus of your mind elsewhere and gives you the opportunity to replace anxiety with laughter and a new perspective.

Self control is important when it comes to managing emotional responses. Being in control of your emotions means that you will be in control of anxiety. Anything less than positive emotions only hurts you when you are having an attack. Learn how you can detach yourself from your emotions, and your anxiety will improve dramatically.

Write a list of everyday anxiety triggers. Separate the things you are able to change from those you aren’t. Try to focus on the changeable things, and do not worry about the things you can never change.

Make daily goals. By having a goal toward which you strive every day, it is easier to keep yourself focused. This distracts you from thinking negative thoughts, which are normally the cause of anxiety attacks.

While everyone should eat healthy, balanced meals, people who have anxiety should pay special attention to this. A healthy diet contains all the vitamins and nutrients your body needs to stay healthy.

Deal with your daily stress to manage your anxiety. Your stress levels tend to increase when your anxiety is high as well. Delegate tasks and learn to relieve a few of the responsibilities and pressures of home or work. Be sure that you also take the time to relax after doing things.

Music is great for reducing anxiety. If you are experiencing anxiety, go ahead and listen to your favorite album. Focus on the rhythm and beats. When you get lost in the music, you can begin to lose those anxious feelings. Keeping your mind occupied can really be helpful in treating anxiety.

While anxiety may seem like something that is going to be with you forever, this article should have shown you that isn’t the case. The information found above will help you overcome anxiety. What is the hold up?

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