Why Depression Can Hurt Your Work Life

The Waiting Room / Anorexia Tableau
depression>Recovery” src=”http://farm8.staticflickr.com/7187/6872399879_244860dced.jpg” width=”300″/><br />
<i>Image by <a href=Topeka & Shawnee County Public Library
ANOREXIA TABLEAU

Damselfly Chair
Reassembled, carved and wood-burned chair bones; mirror platform

Spill
Beaded bracelets created by college students and family members in Kansas, Minnesota, and Illinois

Haunted
Headphones; audio recordings and sound compositions: No One Could Make Me Eat, Frightened to Death, Ana Wants

A skeletal, distressed, cut up wooden chair personifies the painful emptiness experienced by victims of eating disorders.

Spilled on the floor are hundreds of intestine-like, blood red, white and blue beaded bracelets, like those sometimes worn by “Pro-Ana” or “Pro-Mia” members. Fueled by the Internet and social media, this disturbing ‘secret society’ trend presents eating disorders as desirable behavior and simply a “lifestyle choice.” Along with virtual communities, these web-based groups provide effective starvation technique tips and post ‘thinspiration’ images of anorexic celebrities and models. They encourage those battling eating disorders to ‘stick with it,’ and can trigger relapse for those in recovery.

Anorexia is the most deadly mental illness. A person with the disease has a dangerously low body weight and thinks about food constantly, but limits the amount eaten to gain a sense of control over their lives. 12% of people who develop anorexia will die from complications. The mortality rate for eating disorders is 12 times higher than that of all other illnesses for females 15-24 years old. 85% of anorexics and bulimics are female, but the incidence in males is growing. Only one in ten people with an eating disorder receives treatment.

There are several different reasons that someone could be depressed. It can be difficult to figure out the root of your depression, and even harder to find ways to lift it. This article can provide you with the information to help you understand what is causing your depression, and what you can do to feel better.

If you are suffering from depression, it is vital that you realize that you are not the only one suffering from this debilitating metal illness. This can be an important thing to remember because when a person feels alone it can worsen their depression. Somebody is always out there suffering with the same problems or willing to lend a helping hand with them.

Receiving your daily vitamins and nutrients can help alleviate your depression, especially when take vitamin B-12. This vitamin provides energy. Look for B12 supplements at a health food store. Sometimes a supplement is a better choice that getting the nutrients from red meat. You could feel worse consuming those highly caloric animal fats.

You have to take charge and make changes if you want to get rid of your depression. Some people who have depression cannot seem to get out of the rut they are in and pretty much stay the same way. Change your habits, try new things and things will change.

One of the best tips to handle depression is by getting a new hobby. Lack of enough activities and interests can be a common reason or factor leading to depression. Find a new passion to fill your time, such as painting, pottery or maybe even attending dance classes. The particular interests themselves don’t matter; just develop some and your depression will improve.

It is important to comprehend what depression is. Depression can manifest itself in both physical and psychological ways. When stressed for long periods of time, your brain ends up producing lower amounts of serotonin. Lowered serotonin can cause or increase depressive feelings. Anti-depressants encourage serotonin production in the brain, and for this reason are prescribed for those with depression. Be aware though that there are alternative natural methods to raise the levels of seratonin. For example, stay away from stimulants, including alcohol and caffeine, get enough rest, and eat a healthy diet.

Take tiny steps, even if it seems like you aren’t really accomplishing anything by making the change. Persons with depression often feel overwhelmed at the thought of having to do many things in a day. If you just take things one little step at a time, and make small life changes, it will not be as overwhelming. You will be able to achieve your goals.

Being unemployed can actually trigger depression. Being unemployed brings the stress of money worries and the lack of income you had depended on. Being unable to make payments on time or the threat that this may occur can create a negative feeling that looms over you.

In order to ensure that you are getting the correct treatment for depression, don’t automatically accept a drug prescription as the only solution. A lot of regular doctors will just prescribe an anti-depressant as the solution to their patients that say they are depressed. It is important to discuss diagnostic tests and treatment options with your doctor and, if you are not in agreement, look for another doctor.

Give yourself a social life that is full of positivity. In your interactions with others, extend your warmth. Pay attention and appreciate others and what they care about. Tell your family and friends to pay no attention to your negative and depressed behaviors. It would be beneficial if they would show you attention when you exhibit positive behaviors.

Recovery

If you are suffering from depression, your natural inclination may be to curl up in a ball at home and withdraw from the people and things you love. This is the exact opposite of what you should be doing. It is best to continue to socialize and engage in the activities you normally enjoy while working your way out of your depressive mood.

As previously stated, depression has numerous causes. By using the tips in this article, you will be able to deal with your depression and overcome it, getting your life back.

Category: Anxiety Help