What You Can Do If You Think Your Teenager Is Depressed

The Waiting Room / Anorexia Tableau
depression>Recovery” src=”http://farm8.staticflickr.com/7038/6859197781_72b17fc30b.jpg” width=”300″/><br />
<i>Image by <a href=Topeka & Shawnee County Public Library
ANOREXIA TABLEAU

Damselfly Chair
Reassembled, carved and wood-burned chair bones; mirror platform

Spill
Beaded bracelets created by college students and family members in Kansas, Minnesota, and Illinois

Haunted
Headphones; audio recordings and sound compositions: No One Could Make Me Eat, Frightened to Death, Ana Wants

A skeletal, distressed, cut up wooden chair personifies the painful emptiness experienced by victims of eating disorders.

Spilled on the floor are hundreds of intestine-like, blood red, white and blue beaded bracelets, like those sometimes worn by “Pro-Ana” or “Pro-Mia” members. Fueled by the Internet and social media, this disturbing ‘secret society’ trend presents eating disorders as desirable behavior and simply a “lifestyle choice.” Along with virtual communities, these web-based groups provide effective starvation technique tips and post ‘thinspiration’ images of anorexic celebrities and models. They encourage those battling eating disorders to ‘stick with it,’ and can trigger relapse for those in recovery.

Anorexia is the most deadly mental illness. A person with the disease has a dangerously low body weight and thinks about food constantly, but limits the amount eaten to gain a sense of control over their lives. 12% of people who develop anorexia will die from complications. The mortality rate for eating disorders is 12 times higher than that of all other illnesses for females 15-24 years old. 85% of anorexics and bulimics are female, but the incidence in males is growing. Only one in ten people with an eating disorder receives treatment.

Depression is a disheartening condition that people need to learn to take seriously in order to get better. The effects of stress are also serious. There are many resources and tons of information when it comes to dealing with depression. Some choose to treat it with prescription drugs, while others may opt for remedies a bit more natural. Following is a guide on depression in which you can find some helpful tips.

It’s important that you recognize depression as opposed to just a bad mood. There are times in our lives when we all feel down. This isn’t necessarily depression. Seek the advice of a counselor or other professional to get a proper diagnosis.

You may believe you can handle depression on your own, but it’s important that you see a doctor for treatment. Your local physician can help refer you to a therapist that can prescribe you an antidepressant that could help you cope better, depending on your treatment preferences.

Kick the words “depressed” and “depression” out of your vocabulary. Although useful in the clinical world, these words often work against you with a self-fulfilling prophesy, or otherwise just bring you down. You can think of feeling depressed as having a low mood instead. Thinking about just lightening a mood of the moment works better than feeling you have to slay a daunting dragon called “Depression.” It may amount to the same thing, but the former is easier to take on than the latter.

Antidepressants are a help in re-balancing the chemicals in your brain. You will also need to exercise, go to therapy, and do everything you can to adopt a positive attitude toward your condition.

Accepting your depression is a vital therapeutic step. A lot of people convince themselves that only one thing or one person, they cannot have will make their depression go away. Learning to accept your depression will put you on the right path towards healing and emotional well-being.

If you are coping with depression, try reading a book on self-help. These books can give you tips that can effectively deal with your depression. They can help you to find new ways to deal with depression. There are plenty available to check out.

One way to beat the blues is to lay off foods and beverages that are loaded with sugar. This even includes fruit juices, honey and molasses. Sugar will enter the bloodstream much quicker than the complex carbohydrate founds in whole grain products. This creates a burst of energy from the quick infusion of sugar, but eventually leads to fatigue and a sour mood.

Eating nutritious meals regularly is a basic strategy for treating depression. It is vital to eat breakfast because it starts your engine running, keeping you from binging later. One important item to include on your menu is cold water fish. This type of fish is rich in omega-3, which will help with your depression. Buy some salmon or tuna next time you go shopping.

Always remember, you are in charge of your thoughts. This can help beat depression. Take the word “depressed” out of your vocabulary. It is a very negative word to explain what you are feeling, and can lead you to have more negative thoughts. Replace it with a phrase like “low mood” to describe those feelings instead, and this will lead to a more positive outlook.

A great way to forestall your depression is to go out and help other people. Doing things for others takes the focus off of you, and you start to think about them and how you can help them, instead of thinking the negative thoughts you usually think about yourself.

Recovery

If you feel depressed then withdrawing like a hermit might seem like a good idea. This is not the things you should do! While recovering, you need positive people around you, and you need to do things that you love.

The above article should help you better understand and cope with depression. Find something that will work for you and stick to it! Happier days are ahead!

Category: Anxiety Help