Useful Tips And Tricks For Beating Your Depression

The Waiting Room / Anorexia Tableau
depression>Recovery” src=”http://farm8.staticflickr.com/7036/6859197857_969eed9f14.jpg” width=”300″/><br />
<i>Image by <a href=Topeka & Shawnee County Public Library
ANOREXIA TABLEAU

Damselfly Chair
Reassembled, carved and wood-burned chair bones; mirror platform

Spill
Beaded bracelets created by college students and family members in Kansas, Minnesota, and Illinois

Haunted
Headphones; audio recordings and sound compositions: No One Could Make Me Eat, Frightened to Death, Ana Wants

A skeletal, distressed, cut up wooden chair personifies the painful emptiness experienced by victims of eating disorders.

Spilled on the floor are hundreds of intestine-like, blood red, white and blue beaded bracelets, like those sometimes worn by “Pro-Ana” or “Pro-Mia” members. Fueled by the Internet and social media, this disturbing ‘secret society’ trend presents eating disorders as desirable behavior and simply a “lifestyle choice.” Along with virtual communities, these web-based groups provide effective starvation technique tips and post ‘thinspiration’ images of anorexic celebrities and models. They encourage those battling eating disorders to ‘stick with it,’ and can trigger relapse for those in recovery.

Anorexia is the most deadly mental illness. A person with the disease has a dangerously low body weight and thinks about food constantly, but limits the amount eaten to gain a sense of control over their lives. 12% of people who develop anorexia will die from complications. The mortality rate for eating disorders is 12 times higher than that of all other illnesses for females 15-24 years old. 85% of anorexics and bulimics are female, but the incidence in males is growing. Only one in ten people with an eating disorder receives treatment.

Research your symptoms to help your doctor diagnose your exact type of depression. Know what resources you can use, and who you can go to for answers. The tips mentioned here can get you headed in the right direction.

Music can be very therapeutic, but concentrate on music that makes you happy or soothes you and not songs remind you of sad things. Don’t listen to music that makes you sad or reminds you of sad memories. These types of music have the opposite affect of making you feel better.

The role of the antidepressant is to help balance the neurochemicals of the brain. Bear in mind that they are not the whole answer, but are most effective when combined with other strategies such as an exercise routine, therapy sessions and an overall effort to improve your life.

Depression can be a difficult condition to beat without a lot effort on your part. It helps to remind yourself of the good things in your life on a regular basis. Depression makes you feel as though everything is going wrong, so it helps to focus on the positive and not let the negative things overwhelm you. It will help to raise your spirits.

Change the bad habits that you have that negatively impact your life and lead you deeper into depression. Do not continue negative habits; have positive ones instead! If you get depressed after being in negative situations, stop blaming yourself because that is never the solution to feeling better. Use assertiveness to avoid sabotaging yourself with problems.

Try writing in a journal if you have depression. Expressing your emotions onto many pages can life your mood. Documenting your feelings also allows you to recognize possible patterns.

Spend time walking your dog to fight depression. Studies have shown that people with pets are less depressed. In addition, the fresh air can prove therapeutic as well, and serves as a quick pick-me-up. Enjoy some time with your pooch and your problems just might disappear.

Try to laugh the next time you’re depressed. Studies have found that laughter helps release endorphins, which will calm you and improve your mood. Watch a funny movie, laugh with a friend, or visit a comedy show. If you are having a good time, you will forget about your depression.

While living in the past is one of the worst things you can do when it comes to depression, living in the future may well be one of the best things you can do. As the saying goes, a bright future will always provide hope.

If depression has started to significantly affect your daily life, you should make an appointment to speak with a doctor. Your physician might refer you to a therapist or counselor. An MD can also write a prescription for anti-depressants if this seems in order. Proper medication can be very helpful in managing feelings of depression.

Physical workouts cause the brain to release endorphins. Brain endorphins are a stimulant that enhances your mood. Exercising could change your mood right away if you are feeling down. Exercise that is rigorous and energetic releases an abundance of enorphins. This will improve your mood and body simultaneously.

A great tip for battling depression is to fix any and all your personal problems. No matter the issue, as long as you think about it, it will add to your depression. After fixing your problems, you will feel a sense of relief, reducing your anxiety level.

Recovery

If you have been going through depression, you most likely are a homebody and tend to be withdrawn from the things you used to love, and also the people in your life. You should actually behave in an opposite manner in order to feel better. It is an important thing to have people around you that are positive and to be active while doing what you like to do when trying to recover.

As you have seen in the above tips, there is a lot of knowledge you can acquire before seeking treatment for your depression and it’s this knowledge, along with assistance from a doctor, that can help improve your symptoms. Do everything you must to find a treatment that works for you.

Category: Anxiety Help