Medications You Can Take To Battle Your Depression

The Waiting Room / Anorexia Tableau
depression>Recovery” src=”http://farm8.staticflickr.com/7045/6859206725_33e09e9082.jpg” width=”300″/><br />
<i>Image by <a href=Topeka & Shawnee County Public Library
ANOREXIA TABLEAU

Damselfly Chair
Reassembled, carved and wood-burned chair bones; mirror platform

Spill
Beaded bracelets created by college students and family members in Kansas, Minnesota, and Illinois

Haunted
Headphones; audio recordings and sound compositions: No One Could Make Me Eat, Frightened to Death, Ana Wants

A skeletal, distressed, cut up wooden chair personifies the painful emptiness experienced by victims of eating disorders.

Spilled on the floor are hundreds of intestine-like, blood red, white and blue beaded bracelets, like those sometimes worn by “Pro-Ana” or “Pro-Mia” members. Fueled by the Internet and social media, this disturbing ‘secret society’ trend presents eating disorders as desirable behavior and simply a “lifestyle choice.” Along with virtual communities, these web-based groups provide effective starvation technique tips and post ‘thinspiration’ images of anorexic celebrities and models. They encourage those battling eating disorders to ‘stick with it,’ and can trigger relapse for those in recovery.

Anorexia is the most deadly mental illness. A person with the disease has a dangerously low body weight and thinks about food constantly, but limits the amount eaten to gain a sense of control over their lives. 12% of people who develop anorexia will die from complications. The mortality rate for eating disorders is 12 times higher than that of all other illnesses for females 15-24 years old. 85% of anorexics and bulimics are female, but the incidence in males is growing. Only one in ten people with an eating disorder receives treatment.

Depression can have very negative affects on you both physically and mentally. The piece that follows includes some useful ideas regarding depression treatments.

Think about professional counseling. Mixing therapy and medicine is the best way to combat depression. This is more efficient than using only one of these methods. Therapy can help the root causes of depression, while medication can treat the chemical causes of depression.

Even though it may sound silly to some, one way of feeling less depressed is to have a bouquet of beautiful flowers in your home. The very colors and smells of the flowers have evolved in order to be pleasant to other species, including humans. Use this to your advantage; surround yourself with fresh flowers.

Self help books can help you deal with depression. These books can give you tips that can effectively deal with your depression. They can help you to find new ways to deal with depression. You can find these books in the library, or at your favorite book store.

In order to help you fight off your depression, you should aim to have more interests. One of the biggest reasons why people stay depressed is because they do not have any activities that they indulge in, and do not have any interests. Even if you are busy, these routines can become boring. Hobbies and passions boost your self image and mood. Start looking for something you can enjoy doing.

Try meditating to help relieve some of your issues with depression. The benefits of meditation on mood have been well studied; it is proven to lift your mood and lower your blood pressure.

Run yourself a soothing bath if you feel depression taking hold. A nice soak with a beloved book or a favorite album on the stereo will elevate your spirits. Warm water will help to relax you even more, as the soothing temperatures will ease your muscles as well.

Antidepressants are helpful with balancing out the chemicals in your brain. However, keep in mind they only work best when combined with regular therapy, exercise and a determination on your part to get your life back to normal.

Becoming involved in an interesting hobby, old or new, can be a powerful way to reduce the symptoms of depression. If you aren’t sure what to do, try volunteer work within your community. It will also help you feel better about yourself.

One thing to remember when coping with depression is that you are in charge, even though you may not always feel that way. Stop using the word depressed, especially when you are talking about your own state of mind. Using a word with such negative connotations can affect your thinking and, thus, your moods. Instead, refer to the way you feel as having a “low mood” or “not so happy time.” By using less negative phrasing, you can help yourself develop an outlook that is more positive.

Depression can have many root causes, and you should do your best to try and figure out what is the root of your personal depression. Once you have established the basis for your feelings, you will be better equipped to deal with the most difficult moments of your condition.

Do not rely on any crutch to help you through depressions because it might make your condition worse. A number of depression sufferers wind up turning to alcohol, drugs or other addictions as coping mechanisms. The initial feeling is only induced by a chemical.

Recovery

Do not let your depression turn you into an antisocial person who avoids family, friends, work and social situations. You should do anything but that! During these times, you should be among as many positive people as possible and make an effort to do all of the things you adore most in life.

Depression can be very troublesome, but with some work and some patience, you can beat it. All you need to do is obtain the right information and advice. You can also consult with your doctor to get treatments. It is definitely possible for you to be mentally healthy again, and happier! Apply the tips from above to beat your depression.

Category: Anxiety Help