How You Can Find Why You Are Feeling Depressed

The Waiting Room / Anorexia Tableau
depression>Recovery” src=”http://farm8.staticflickr.com/7186/6859197807_25a738db2e.jpg” width=”300″/><br />
<i>Image by <a href=Topeka & Shawnee County Public Library
ANOREXIA TABLEAU

Damselfly Chair
Reassembled, carved and wood-burned chair bones; mirror platform

Spill
Beaded bracelets created by college students and family members in Kansas, Minnesota, and Illinois

Haunted
Headphones; audio recordings and sound compositions: No One Could Make Me Eat, Frightened to Death, Ana Wants

A skeletal, distressed, cut up wooden chair personifies the painful emptiness experienced by victims of eating disorders.

Spilled on the floor are hundreds of intestine-like, blood red, white and blue beaded bracelets, like those sometimes worn by “Pro-Ana” or “Pro-Mia” members. Fueled by the Internet and social media, this disturbing ‘secret society’ trend presents eating disorders as desirable behavior and simply a “lifestyle choice.” Along with virtual communities, these web-based groups provide effective starvation technique tips and post ‘thinspiration’ images of anorexic celebrities and models. They encourage those battling eating disorders to ‘stick with it,’ and can trigger relapse for those in recovery.

Anorexia is the most deadly mental illness. A person with the disease has a dangerously low body weight and thinks about food constantly, but limits the amount eaten to gain a sense of control over their lives. 12% of people who develop anorexia will die from complications. The mortality rate for eating disorders is 12 times higher than that of all other illnesses for females 15-24 years old. 85% of anorexics and bulimics are female, but the incidence in males is growing. Only one in ten people with an eating disorder receives treatment.

Depression should not be taken lightly. There are many side effects that go along with depression that are serious. There are many resources and tons of information when it comes to dealing with depression. Some decide to treat their condition with prescription medication, while some others choose natural remedies. Read the following for helpful advice on dealing with depression.

Join a support group to deal with your depression. It is often helpful to understand your depression by talking to other people who also suffer from depression. Many times they can offer suggestions, and share experiences that you haven’t experienced.

Music can influence your mood: listen to upbeat music to help you get rid of your depression. Try to avoid music that causes you to become pensive or sad. Such tunes do not expel such emotions from you, but actually lure you into dwelling on such thoughts.

Depression and stress are closely linked and you should deal with both at the same time. Making sure you sleep a minimum of 8 hours each night can be a great start to managing stress. Get on a healthy sleep schedule so that you can get enough sleep.

Managing depression in your life can take a great deal of effort. Take time each day to be thankful for all you have. It may be difficult to feel grateful at times, though this is the best time to think about what good things have been brought to your life. It may not be an instant-cure, but in the real world, it’s what it takes to make it through the darkest of times.

One way to empower yourself in the battle against depression is to resolve as many personal matters as you can. All unresolved problems will exacerbate your depression, if left hanging there. Devote time to solving as many personal problems as possible.

It’s best just to work on a couple problems at one time, and take baby steps in the process to help them get better. If you try to focus on all your problems at once, your depression is only likely to get worse.

A new interesting hobby or activity can help distract you and alleviate symptoms of depression. If you wish to try something new, volunteering in your community is a good idea. Helping other people is sure to not only make them feel better, but your self-worth and self-esteem will be better for it too.

Being unemployed for a long period of time might have a negative effect on your mood. When you are out of work, losing income is overwhelming, especially if you are responsible for your family’s well being. Not being able to pay bills adds to that feeling of depression, despite it being temporary.

Antidepressants are helpful with balancing out the chemicals in your brain. However, if you want normalcy restored in your life, you must also exercise and take part in therapy.

Make the changes necessary in your life to break free from depression. Some depression sufferers are stuck and can’t change anything. Work to break your old patterns one by one, and you’ll see significant results.

Helping other people can help you to battle depression. Taking part in activities that help others can reduce your negativity and help focus on positive things you may do for others.

Create a constructive social life you can be proud of. When out interacting with others, make sure that you are kind and inviting and make other people feel positive by being positive. Show interest in what is happening with other people, and take note of their interests. Encourage your loved ones to focus more on your optimism and less on your depression. Instead, ask them to give their attention to your loving, positive behaviors.

Recovery

It’s common for depression to make you feel like you just want to stay at home alone and do nothing. You should actually behave in an opposite manner in order to feel better. In order to recover your self confidence, spend ample time with your support network and continue doing things you enjoy.

Maybe this article’s tips can provide you with some relief. Choose the tips that work well and stick with them. It is possible to have better days!

Category: Anxiety Help