Depression And Pharmacutecals, What Is Safe?

The Waiting Room / Anorexia Tableau
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<i>Image by <a href=Topeka & Shawnee County Public Library
ANOREXIA TABLEAU

Damselfly Chair
Reassembled, carved and wood-burned chair bones; mirror platform

Spill
Beaded bracelets created by college students and family members in Kansas, Minnesota, and Illinois

Haunted
Headphones; audio recordings and sound compositions: No One Could Make Me Eat, Frightened to Death, Ana Wants

A skeletal, distressed, cut up wooden chair personifies the painful emptiness experienced by victims of eating disorders.

Spilled on the floor are hundreds of intestine-like, blood red, white and blue beaded bracelets, like those sometimes worn by “Pro-Ana” or “Pro-Mia” members. Fueled by the Internet and social media, this disturbing ‘secret society’ trend presents eating disorders as desirable behavior and simply a “lifestyle choice.” Along with virtual communities, these web-based groups provide effective starvation technique tips and post ‘thinspiration’ images of anorexic celebrities and models. They encourage those battling eating disorders to ‘stick with it,’ and can trigger relapse for those in recovery.

Anorexia is the most deadly mental illness. A person with the disease has a dangerously low body weight and thinks about food constantly, but limits the amount eaten to gain a sense of control over their lives. 12% of people who develop anorexia will die from complications. The mortality rate for eating disorders is 12 times higher than that of all other illnesses for females 15-24 years old. 85% of anorexics and bulimics are female, but the incidence in males is growing. Only one in ten people with an eating disorder receives treatment.

Clinical depression can cause a variety of symptoms that range from sleeplessness all the way to feeling suicidal, so you should understand how serious an illness depression really is. Help is available but you have to seek it out. Read this wonderful tips for how to overcome this condition.

Often family and friends will give you such sympathy for your depression, it becomes a co-dependent relationship. Instead, try to dwell on positive things and eliminate negativity.

Take one individual step at a time. Persons with depression often feel overwhelmed at the thought of having to do many things in a day. If you stick to small changes a little at a time, you won’t be as overwhelmed, and you will be better able to accomplish your goals.

When you are feeling down it is important you still eat three meal per day. Sometimes we don’t feel like eating when depressed; however, a low blood sugar level will only make the problem worse. Your body won’t be able to properly function if you don’t provide it with the fuel it requires. Your body gets it’s energy when you eat.

You need to contact a professional about your depression, whether it’s clinical depression or simply a case of routine sadness. Your doctor can properly diagnose your depression, and recommend therapy or medicine to help you. In addition, they can inform you of the kind of depression you’re suffering from.

Depression can be caused by many things, so it’s important that you put in the effort to pinpoint the cause of your depression. If you have an idea of what is causing the problem, you can either go about eliminating the cause or deal with them in a different way.

If you’re dealing with depression, you should stay away from diet sodas and any other products which have a large amount of artificial sweeteners. Evidence has been revealed that shows these artificial sweeteners can reduce creation of serotonin and may share in creating insomnia and headaches, both of which are symptoms of depression. Do not include artificial sweeteners in your diet.

One of the fundamental ways to treat depression is to maintain a nutritious and well-balanced diet. You especially need to start your day with a full breakfast because it provides you with the energy you need to remain positive and to work through the stress of the rest of the day. For healthier meals, add cold-water fish to your diet. Some research has indicated that cold-water fish such as salmon, tuna, and halibut may ease the symptoms associated with depression due to their high concentrations of omega-3 fatty acids.

If you have feelings of depression, change something in your life. Even small changes could improve your mood if you find yourself bored with your life. Get a hobby, change your daily routine, or meet some new friends. Your body, mind and soul will benefit.

There are depression support groups available in cities all over the country and in online forums. Sometimes it can be truly helpful to accept assistance from those that have been in your shoes. Their special perspective can be the difference between a successful fight against depression and failure.

Alcohol should be off limits to anyone who is suffering from depression. Alcohol acts as an additional depressant on your system, and has been proven to increase symptoms in those who already have depression. Get rid of any alcohol in the house to avoid any temptation, and go to an AA meeting if you think you have a problem.

Recovery

If you are having a hard time when you are depressed, you may think that it’s a good thing to sit at home and quit talking to the people you used to. You may also lose interest in the things you liked to do. You should, though, be approaching it the exact opposite way. During these times, you should be among as many positive people as possible and make an effort to do all of the things you adore most in life.

Don’t allow the more serious conditions to take hold if you suffer from depression. Before you fall victim to things like eating disorders and suicidal thoughts, use the tips you’ve read here to rise above the depression and to once again experience the joy of living. Take depression seriously, and work to defeat it.

Category: Anxiety Help