A Depressing Situation: Tips For Treating Your Depression

The Waiting Room / Anorexia Tableau with Threads of Fate
depression>Recovery” src=”http://farm8.staticflickr.com/7039/6872400985_86a777e783.jpg” width=”300″/><br />
<i>Image by <a href=Topeka & Shawnee County Public Library

Damselfly Chair
Reassembled, carved and wood-burned chair bones; mirror platform

Beaded bracelets created by college students and family members in Kansas, Minnesota, and Illinois

Headphones; audio recordings and sound compositions: No One Could Make Me Eat, Frightened to Death, Ana Wants

A skeletal, distressed, cut up wooden chair personifies the painful emptiness experienced by victims of eating disorders.

Spilled on the floor are hundreds of intestine-like, blood red, white and blue beaded bracelets, like those sometimes worn by “Pro-Ana” or “Pro-Mia” members. Fueled by the Internet and social media, this disturbing ‘secret society’ trend presents eating disorders as desirable behavior and simply a “lifestyle choice.” Along with virtual communities, these web-based groups provide effective starvation technique tips and post ‘thinspiration’ images of anorexic celebrities and models. They encourage those battling eating disorders to ‘stick with it,’ and can trigger relapse for those in recovery.

Anorexia is the most deadly mental illness. A person with the disease has a dangerously low body weight and thinks about food constantly, but limits the amount eaten to gain a sense of control over their lives. 12% of people who develop anorexia will die from complications. The mortality rate for eating disorders is 12 times higher than that of all other illnesses for females 15-24 years old. 85% of anorexics and bulimics are female, but the incidence in males is growing. Only one in ten people with an eating disorder receives treatment.

Threads of Fate on the wall came from "Measuring Time in the Waiting Room", an ambient performance in the gallery presented at the opening reception. Directed and costumed by Sharon L. Sullivan, Washburn University associate theater professor, this modern interpretation of the mythical Greek Fates as they might appear in a contemporary doctor’s office will be performed by Arrissa Utemark, Samantha Heath, and Ashley Vaughan. Written by Marguerite Perret.

Many people are confused with how depression works, and why it affects them. These people find it hard to change and easy to cast blame on themselves. There are a lot of techniques you can try to assist yourself in overcoming depression. This article contains information that may give you ideas for things to do daily to battle depression.

Depression can be affected by your diet. If you eat improper foods, this can affect how you think and can make depression difficult to escape. Avoid high-fat foods and commit to eating a nutritious, healthy diet.

If you are feeling depressed, take your dog for a walk. Research shows that pets boost moods and that pet owners are less depressed and live longer. Going for a walk is also a good way to get some exercise and some fresh air. Enjoy spending time with your pet, and soon those problems of yours might disappear.

Your body requires adequate sleep. If you get enough sleep, you will be more physically healthy and mentally healthy! If you struggle with either anxiety or depression, you’ll feel even worse when you haven’t been sleeping enough. A mild anxiety attack might turn into a full-blown panic attack or a mild depression might become more severe, simply because you need to rest. If insomnia is a problem for you, meditate before bed or discuss your problem with your doctor, who may prescribe a sleep aid.

Exercise has benefits far beyond just your physical health. One of the major benefits of working out can be to help deal with depression. Exercise can be very helpful when it comes to treating depression. The endorphins released during physical activity boost your mood and lower stress. If a person who is depressed adds a daily exercise regimen, they will see their mood improve.

Making sure you get your essential minerals and vitamins helps fight depression. One of the most important vitamins for depression is B-12. Vitamin B12 can help you feel more energized and upbeat. In order to make sure you get enough, you can take a supplement. While this vitamin is commonly found in red meat, you may prefer to get your recommended daily allowance from nutritional supplements. These read meats are often high in calories and fat, and both of these can make your depression feel worse.

Using music to raise your moods and thwart the advance of depression can prove to be effective, but choose the style and genre carefully. Resist the urge to wallow in depression by listening to melancholic, sad or pensive music. Music like this can make you dwell on sadness, instead of directing you away from it.

You need to contact a professional about your depression, whether it’s clinical depression or simply a case of routine sadness. A therapist can diagnose your issues and determine what kind of treatment you require. They may even be qualified to prescribe medication. They also have the ability to tell you exactly what diagnosis of depression is troubling you.

Stress is a common root of depression, so make sure to address it. Sleeping for at least 8 hours each night can help to reduce stress levels during the day. Develop good sleeping habits so you can start getting on a schedule that ensures that you get the sleep you need.


Do not let your depression turn you into an antisocial person who avoids family, friends, work and social situations. This is completely contradictory to the approach you need to be taking. In order to recover your self confidence, spend ample time with your support network and continue doing things you enjoy.

Depression needs to be taken seriously, but provided here was information that can help you and your family make changes to help eradicate the problem. There is information out there to help you. Follow the suggestions in this article, so that you can change anything that can help you overcome your depression.

Category: Anxiety Help